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Discovering Online Safety or Need Guidance with Difficult Thoughts?

If you're feeling overwhelmed about online safety or struggling unhealthy thoughts, please know you're not alone. There are helpful resources available to assist you.

• Start by talking to a trusted adult. Their empathy can make a big difference.
• Connect with online forums dedicated to mental health. Sharing your experiences can be comforting.
• Consult professional help from a therapist or counselor. They can provide tailored strategies to help you navigate these difficulties.

Remember that reaching out for help is a marker of strength, not weakness. You deserve to feel safe both online and off.

The Sexual Assault Hotline:

If you or someone you know needs help, please call the National Sexual Assault Hotline at 1-800-656-4673. This confidential service/line/resource is available around the clock to provide/offer/give support/assistance/help to survivors of sexual assault.

You are not alone. Help is available.

Looking for Childhelp USA Contact Information?

If you require help concerning a child, Childhelp USA is here. They offer assistance to families and minors facing difficult situations. You can contact them 24/7 at their toll-free number: 1-800-422-4453.

The Rape, Abuse & Incest National Network (RAINN):

If you or someone you know has experienced sexual assault, please know that you are not alone. Help is available 24/7 through the National Sexual Assault Hotline. You can call them at 1-800-656-HOPE. For additional support and resources, visit RAINN's website at https://www.rainn.org.

Reaching out is proof of strength.

Let's work together to foster a safer and more caring online environment.